Childbirth Preparation Retreat
This one day, all inclusive prenatal retreat is designed with the busy, modern and mindful parent in mind. If you're looking to connect with other pregnant parents while learning some creative breathing, comfort and family centered strategies for your upcoming birth, we simply provide the info, emotional and community space & support for you to explore and learn. All in one day.
Our one day comprehensive prenatal in a day retreat goes beyond your traditional prenatal class. In 7 hours, explore embodied pathways to your power by tuning in to the language of your body, and revel in it's ability to grow and birth another human.
Here is a brief list of what to expect:
♥ Yoga & Breath exercises
♥ Holistic stages of labor & birth physiology
♥ Labor options, including the natural and medical spectrum of pain management
♥ Situational explorations
♥ Meditation, comfort measures, birth partner role
♥ Creating your birth and postpartum intentions
You will also leave filled with tricks, tips and wisdom to bring to your birth in the form of handouts and resources to best prepare you for the adventure ahead. To read more about your instructor Serena, you can also check out her bio.
Get a clear appreciation and understanding of the facts, and up to date research on the physiology of childbirth and options available to you. Birth can't be planned necessarily, but exploring your desires and intentions can be a fun and liberating process. With evidence based handouts, you will receive tools and insights to help you gain a clear and broad perspective of your autonomy in the birth room. This component of the class weaves together science, physiology and the importance of the body, mind and heart connection
for your birth choices.
Are you feeling like your schedule is too tight? Whether your estimated due date is fast approaching or you are feeling too busy with the fullness of life, Serena hosts private classes with you in mind. Her unique BOLD Method for Birth one on one sessions can be especially helpful if you are expecting multiples, experiencing a high risk pregnancy, or if you seek to address emotional blocks privately.
For more information, call or text Serena at 250-465-2367 or email firstname.lastname@example.org