Classes & Workshops for
Childbirth & Beyond
Topics CoveredInformed ChoiceGet a clear appreciation and understanding of the facts, and up to date research on the physiology of childbirth and options available to you. Birth can't be planned necessarily, but exploring your desires and intentions can be a fun and liberating process. With evidence based handouts, you will receive tools and insights to help you gain a clear and broad perspective of your autonomy in the birth room. This component of the class weaves together science, physiology and the importance of the body, mind and heart connection
for your birth choices. Mindful PreparationThrough the creative flow of writing, you will explore your inner mentor and gain awareness of the dynamic parts of yourself. Gather information from your womb and discover ways to have your vibrant voice heard through guided intuitive explorations and exercises to practice throughout the week.
Movement & MeditationWe will gather in a welcoming, inclusive and free flow space that is yours
to contribute, explore and be free in. Using dance and movement exercises, feel connecting and aligned to your power centers. This will help you to ground and clear any stuck energy, and to connect you with your expressive, loving, beautiful wild self. Self Care & Body LoveGiving birth or living life can be overwhelming, amazing, ecstatic, nerve wracking and pleasurable. Experience childbirth as a life transforming process, a dynamic emergence into your brilliant power. This course component connects the similarities between the physiological hormone flow (yes, the same hormonal cocktail that can bring you to orgasmic pleasure), to your power to give birth into a healthy state of being.
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Body Freedom
Postpartum Pathways
Mindful Parenting for the Fourth Trimester & Beyond!
* 0-3 years postpartum, including parents with adopted infants
You made it this far after the whirlwind of giving birth, now let's gather, celebrate and rediscover YOU in your postpartumness. Is postpartumness a word? It is now, because postpartum* isn't just a 6 week period. Your life, and your whole being have changed forever as a parent. This adventure of day and night time parenting, may feel a lot bigger than you anticipated. In this one on one series, you will learn to navigate efficiently through the many evolving needs around and within you, the sleep deprivation, household adjustments, breastfeeding, financial stresses, time management
...and more
- Inspired by her experiences as a mother, doula and ongoing postpartum facilitator of our local community group Mamacentric in Cumberland; Serena has created this private series for the modern parent.
Are you overwhelmed and craving some time for yourself?
You will learn innovative self care tips, mindfulness techniques to help you feel more resourced
Explore movement and stretches for your adjusting body and mind
Feel supported by connecting and relating with other parents going through similar experiences in the broader community
Gain some insightful, mindful techniques and tools that will help you on your everyday path of parenting
Contact Serena if you are interested in booking your own series, where we will connect at your own pace for
8 individual postpartum sessions
Prenatal in a Day
Our one day comprehensive prenatal in a day retreat goes beyond your traditional prenatal class. In 7 hours, explore embodied pathways and feel empowered by tuning in to the language of your body, and revel in it's ability to grow and birth another human. This is a day geared to help you feel more confident and empowered before you meet your baby! Together in this very informative and fun class you will learn and discover different resources and tools that will connect you with your baby, as well as to your wild, dynamic, vibrant nature! Dates TBA
Are you feeling like your schedule is too tight? Whether your estimated due date is fast approaching or you are feeling too busy with the fullness of life, Serena hosts private classes with you in mind. Her unique BOLD Method for Birth one one on sessions can be especially helpful if you are expecting multiples, experiencing a high risk pregnancy, or want to address emotional blocks in private.
Private classes are held in the privacy of your home. These 3 week sessions are typically 2-3 hours long and can be customized based on your needs.
Private classes are held in the privacy of your home. These 3 week sessions are typically 2-3 hours long and can be customized based on your needs.
